Our Classes

 

Vinyasa Flow Yoga

In this style of yoga, breath is linked to movement.  The breath is meant to simultaneously relax and energize the body. In these classes, you will build strength, flexibility, and focus.   All levels are welcome, modifications will be offered to help you find your own personal edge.

​Beginning Vinyasa Yoga

Open to all levels, ages, shapes, and sizes, this class will focus on basic yoga poses and breath work.  You will learn proper alignment to ensure your yoga practice is done safely.  You will also discover the power of linking your movement with your breath.  Flexibility and strength will be gained while cultivating mindfulness.  These classes provide a gentle environment that moves at a perfectly slower pace.



Gentle Flow Yoga

This class is open to all levels. You will focus on uniting your breath with movement at a gentle pace while learning a mixture of standing and seated yoga poses with modifications offered to make the practice your own. You will build strength, flexibility, and balance while cultivating mindfulness.

Restorative Yoga

This class utilizes blankets, bolsters, blocks, straps, and walls to fully support practitioner’s bodies and to promote deep relaxation and release. With the majority of people leading fast-paced, intense lifestyles, restorative yoga can serve as a unique opportunity to invite balance and relieve stress. By using the physical relaxation of the body to attune to the breath and the present moment, everyone, from beginner to advanced yogi, can leave feeling peaceful and restored.

Vinyasa Flow with Intermediate Asana

This class explores complex movements and sequences including arm balances and inversions layered over solid foundations. Class may incorporate deeper backbends, hip opening, twists, and forward folds. The teacher will encourage rest periods and offer modifications to make the class accessible to most!

Sculpt

These classes are set to upbeat music and are designed to tone and sculpt every major muscle group.  Free weights are added to power yoga sequences, creating resistance and intensifying the poses.  Boost your metabolism while pushing your strength and flexibility to new heights. 



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