Missing in-person classes? The month of July, we’re offering outdoor vinyasa flow on the lawn at Wildflower Chocolate in Nisswa. There are two events each week - Tuesday & Thursday at 9:30am. Join us!
☀️Pre-registration is required for each person. Click on the image to be redirected to our scheduling site. If you’d like to register yourself and another person, please send us a direct message.
☀️Space is limited to 10 people
☀️Physical distance of at least 6 feet from the teacher as well as other students is required
☀️Masks are required when arriving and leaving - once all students have arrived and set up their mats at least 6 ft from others, then students have the option to remove their masks.
☀️The teacher will be wearing a mask throughout class.
☀️Park in front of the building and follow the sidewalk around the building to the back, the address is 24489 Hazelwood Dr, Nisswa
☀️Bring your own mat
☀️$16 special event fee
What to expect from class:
In a vinyasa flow class physical postures are linked with inhales and exhales, creating a steady rhythm for the practice. Although you may hold poses for multiple breaths, you will move from one posture to the next using the breath. By focusing on the steady cycle between inhale and exhale you’ll find a mental focal point, helping you find a sense of calm alongside the movement. This is a more physically strenuous style of class. Students can expect to be challenged, but teacher Melissa Owen always offers choices to modify the practice to your own level.