Winter is a Time for Rest and Renewal

 

Winter calls us to slow down, turn inward, and embrace the quiet wisdom of the season. If you're yearning for a sanctuary of stillness amid life's constant motion, this workshop is your invitation to pause and replenish. Led by Jennifer Smith, E-RYT and certified Relax and Renew® teacher, this Restorative Yoga workshop offers a gentle path to releasing accumulated tension—in body, mind, and spirit.

 

In this nurturing two-hour workshop, you'll experience the profound healing benefits of Relax and Renew® Restorative Yoga. Using carefully arranged props and gentle, supported poses, we'll create the optimal conditions for your body to release accumulated tension and activate its natural healing response. This isn't your typical yoga class—it's an invitation to completely let go and allow your nervous system to shift from survival mode into a state of deep rest and renewal.

 

You'll settle into gentle Restorative poses, each thoughtfully supported by props and held for extended periods of stillness. As you nestle into blankets and bolsters, Jennifer will guide you through a series of profoundly restful postures interwoven with reflections to help you fully let go. The practice culminates in an extended, guided Savasana (resting pose), allowing you to fully absorb the benefits of this nourishing practice and embrace the quiet wisdom of the season.

 

Intimate Setting for Deep Support

To ensure each participant receives personalized attention and guidance, this workshop is intentionally limited to 10 students. This intimate setting lets Jennifer provide detailed prop setup assistance and modifications tailored to your unique needs, helping you find the most profound release in each pose.