Calm, Clarity, and Confidence

Sometimes we doubt ourselves. It's part of being human. And oftentimes, that lack of confidence can cause feelings of anxiety and lack of focus. A yoga and meditation practice can help you find the grace to be at ease with your humanity and put you on the path to calm, clarity, and confidence. I've recorded a 5-minute breathwork practice to help you do just that. It's my gift to you.

Guided Meditation and Breathwork